The Worst Diets are Low-Fat

By: Michael Rothman

　

If you’ve grown frustrated by quick-fix fad diets that never seem to work—or by losing a lot of weight and then gaining it all back—it’s time you learned the facts. One of the most common diet mistakes is focusing on low fat diet weight loss instead of metabolic balance.

The best approach to weight loss is focusing on metabolic balance. If there’s an imbalance in your body chemistry, it makes it impossible for you to lose weight. Unlike low fat diet weight loss programs, the best diets involve identifying these imbalances—likely caused by a lifetime of exposure to environmental toxins, stress and denatured or altered foods—that can negatively impact your metabolism and make dieting such a frustrating endeavor.

Common Diet Mistakes of a Low-Fat Approach

A low fat diet weight loss approach means you miss out on the many benefits of healthy saturated fats. Most people are unaware that saturated fat can help keep your blood sugar stable, improve hormone levels and increase good HDL cholesterol. Healthy saturated fat can make you feel full and therefore can help you to lose weight. The effects of low fat diet weight loss not only include weight gain, but also detrimental effects to the nervous system and hormone levels.

Avoiding Saturated Fat

One of the most common diet mistakes is avoiding saturated fats. We’ve all heard that saturated fat is bad. This is one of the worst diets myths created by the food companies and perpetuated by the drug industries to basically help boost the sales of seed oils, margarines and vegetable oils. Why? Because they’re a cheap alternative to butter, coconut oil and palm oil, all of which have saturated fat. The truth is that saturated fat should make up about 50 percent of your caloric intake. Saturated fat consumption increases HDL (the "good" cholesterol) and has many other beneficial properties. Healthy, hormone-building, tissue-enhancing, life-giving saturated fat is essential for proper functioning, growth and repair of all the systems in your body. But does eating fat make you fat? Not if you’re choosing good sources of fat like unprocessed meats, cheese and eggs that are not laden with synthetic hormones and unnatural additives or have been fried or overcooked.

Increasing Sugar Content

With a low fat diet weight loss approach, you end up shopping for the low-fat alternatives of your favorite foods. In foods like cookies, ice cream and cakes, sugar is added to boost the flavor quality. These low-fat foods tend to have a higher glycemic index, making your blood sugar levels fluctuate, which makes losing weight extremely difficult. Be sure to the nutrition facts labels to see how many grams of sugar your foods contain.

Eating more often

There is a very distinct purpose of having fat in your diet. It helps you feel satisfied and full after you eat, and keeps you from getting hungry again quickly. Fats tend to take longer to digest than carbohydrates or proteins. The worst diets are low in fat because you find yourself grazing more often because you’re always hungry.

Failing to follow a diet that restores metabolic balance

A healthy weight loss plan that restores natural hormone balance will also restore metabolic balance. Low fat diet weight loss is one of the worst diets for achieving this. You can achieve this balance by eating three meals each day with each meal including a serving of meat, fish, poultry, eggs or cheese. Eat plenty of low-starch vegetables. Limit your intake of sugar, including fruit. Avoid juice and other sweetened beverages. Spring water should be your main drink.

Isn’t it time you avoided the most common diet mistakes? A medically supervised weight loss program that focuses on metabolic balance will help the pounds to stay off. Unlike quick-fix, low fat diet weight loss programs, you’ll achieve the desired results and lose inches in the usual problem areas while also reducing risk factors associated with obesity such as arterial pressure, blood sugar and cholesterol. Plus, you’ll repair your metabolism and improve your relationship with food. Best of all, you won’t have the cravings or weight gains so often associated with the conclusion of a diet.



For over 20 years, Dr Michael E. Rothman has dedicated his life to helping his patients understand the "how & why" of their health. At MD Wellness, he will help find the cause of your symptoms via his Metabolically Directed Functional Medicine approach. He is a true blend of traditional & alternative medicine, integrating Eastern & Western methods. http://www.mdwellnessmd.com

　

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Raspberry Ketones – What This Berry Extract Can Mean for
Your Health and Weight-Loss Regimen

By: Rachel Klaus    


Raspberry ketones are a natural phonemic and an active compound of the red raspberry. As well as being used to flavor and color food, raspberry ketone is found in cosmetics and perfume. Although popular, raspberry ketone is not cheap and people who use the phonemic often pay upwards of $20, 000 per kilo. The Food and Drug Administration (FDA) carried out a full investigation in 1965, to check how safe raspberry ketone was to the general population. Following the investigation, it was given the FDA GRAS status, which means it has been certified as safe for use.

Weight Loss

Over the last five years, raspberry ketones have been linked with weight loss. According to a Life Science study in 2005, ketones are responsible for increasing the breakdown of fat in the human body. A 2008 study also revealed that raspberry ketone contain certain antioxidants that are similar to those found in synephrine and capsaicin. It is these antioxidants that are believed to help convert fat into energy. Raspberry ketone is also thought to increase a person’s energy levels, again helping with weight loss through an increased stamina during exercise. The efficacy of raspberry ketone is believed to double when taken with acai berry and green tea.

Cancer

A study carried out by Ehime University revealed the possibility that raspberry ketones may be beneficial to females suffering from breast cancer. This is due again to antioxidants, which scientists refer to as anti-cancer agents. While raspberry ketone will not cure cancer, it is believed to improve a female’s chances of surviving cancer following treatment.

Diabetes

The antioxidants contained in raspberry ketones also play a key role in the body’s protection against cell damage and diseases. Raspberry ketone encourages the body to release a certain hormone that protects against type-2 diabetes. It can also help reduce the build-up of fatty plaque in the walls of the liver and arteries. This reduces a person’s chances of suffering from serious liver conditions, such as cirrhosis and cancer.

Other Benefits

One of the biggest benefits associated with raspberry ketones is the fact they take very little time to take effect on the body. Taken regularly and combined with an exercise plan and a healthy diet, raspberry ketone has been linked to weight loss and improved health in as little as two weeks, according to a Harvard University study.

Conclusion

Studies back raspberry ketones as being instrumental in weight loss, illness prevention, and an overall improvement in a person’s wellbeing, however, there are still certain things to consider. For example, for an individual to lose a significant amount of weight using raspberry ketone, they would have to consume an entire raspberry bush. Considering the expense of ketones, this may not really be an option for a weight-loss supplement. A 2005 study that took place in Switzerland, saw scientists feed ketones to several mice. The results appeared to indicate that rather than help break down fat, the ketones hindered the growth of fat cells. While this would lead to weight loss, there is potential health issues involved too. Studies also indicated that raspberry ketone dosage would have to be at least triple the recommended dose, to improve a person’s energy levels to a noticeable degree. Fortunately however, with time and technology the production cost of raspberry ketone has been significantly reduced, making it a much more affordable weight loss supplement.

Rachel is an editor for a health and lifestyle magazine. She has studied nutrition and has a keen interest in raspberry ketones for its weight loss properties. Read what else Rachel has to say in
her raspberry ketone reviews.